Are you going to train at home? Discover the 5 best apps

For those who want to stay in shape, we will present 5 applications to train at home. These are free Apps for your cell phone that will help you get in shape.

We know that life is not always easy, and there are situations that leave us little time to dedicate ourselves to health and well-being. However, because the cell phone has become an extension of our body, we can use it as a training tool. As? Very simple.

Without leaving home, with comfortable clothes and a little space, you can start training. Some of the applications we present have exercises to do in less than 10 minutes. So there's no excuse not to get moving.

Boost Plan: Launched in 2020, this application features personal trainer Raquel Antunes. This App can be downloaded for free and offers several challenges to users. Later you can start to personalize your training and goals taking into account the training packages offered.

7 Minute Workout: In just 7 minutes you can do one cardio and strength workout per day. With this free application you can train squats, jumping jacks, sit-ups and other exercises that promise to make you sweat.

Fiton: Under the motto "Best workouts. Always Free. Always On." This application is free. After registration begins, questions arise about the objectives. If you want to lose weight, tone up, gain muscle mass, among others. It also helps to enter your weight and height so that the app can take into account your needs. Then choose the duration of the training you want to do and the regularity with which you want to train. After this presentation, the application does its work and will present the training plan adapted to your profile. Furthermore, Fiton even sends notifications to combat laziness that can always arise.

8fit: With this application you can have a virtual personal trainer as well as a nutritionist. And all of this is just a click away. 8fit combines quick training plans with eating plans (meals and shopping lists), all in a personalized way. With goals defined by you: lose weight, tone up, gain muscle, among others. To do this, you just have to mention the time you have to train and, thus, a plan adapted to your needs can be created. No equipment required. ,Just your body weight and space, to start increasing strength, endurance, improving cardiovascular fitness and losing weight.

Instantabs: If your goal is to always have a flat stomach, this app is perfect for that. The free version has countless different exercises to train your abdominal area without needing any equipment. It is therefore a mandatory application to have on your smartphone, available for iOS and Android.